Aaptiv gives you the freedom to work out anytime, anywhere—whether you’re at home, outdoors, or hitting the gym. For those who thrive in the energy of a gym environment, Aaptiv is the ultimate workout companion. Here are 8 tips to make the most out of using Aaptiv at the gym.
1. New to fitness? Start with confidence
If you’re just beginning your fitness journey, Aaptiv makes it easier to tackle going to the gym with confidence. With guided audio workouts tailored to all fitness levels, you’ll get the motivation and structure you need to build confidence and start seeing progress from day one.
2. Schedule workouts in advance
One of Aaptiv’s biggest strengths is its having over 10,000 on-demand workouts created by professional trainers. Take advantage of this by planning your workouts in advance. Browse and download your workouts or schedule them for the week in your calendar. When you walk into the gym, you’ll know exactly what to do, eliminating any guesswork and maximizing your time.
3. Busy gym? Adapt with flexibility
Is your favorite treadmill taken? Cable machines busy? No problem. Try a dumbbell-focused routine instead. Simply search for the equipment you have, and Aaptiv will deliver a workout tailored to your needs. Aaptiv’s flexibility ensures you’re never stuck without a plan. Quickly switch to alternative workouts that match your goals and the equipment available.
4. Short on time? No problem!
Busy schedule and only have a short time at the gym? Aaptiv’s quick workouts are designed to fit into even the most hectic day. Whether you have 10, 15, or 20 minutes, you can find cardio, strength training, or stretching routines that keep you on track toward your fitness goals.
6. Make the most of cardio days
Whether you’re on a treadmill, stationary bike, or elliptical, Aaptiv offers audio-guided cardio sessions customized to your fitness level. Expert trainers will guide your pace, resistance, and intervals, ensuring every cardio session is effective and engaging.
7. Step-by-step strength workouts
Feeling unsure in the weight section? Aaptiv’s strength training workouts offer clear, step-by-step guidance. Whether you’re doing a full-body session or targeting specific muscles, these workouts help you build confidence and see results without second-guessing your form or routine.
8. Make stretching and recovery part of your routine
Your recovery is just as important as the workout itself, and we’re here to help you make it count. Aaptiv’s guided stretching and foam rolling sessions are designed to boost your flexibility, ease soreness, and get you ready for whatever’s next. Even just a few minutes can make a big difference—and we’ll be with you every step of the way.
8. Stay consistent while traveling
Not at your regular gym and need to make a change to your workouts? Travel shouldn’t derail your fitness routine. With Aaptiv’s on-demand workouts, you can keep moving wherever you are, including hotel gyms. Just search for workouts that fit the equipment available, and maintain consistency no matter where life takes you.
With Aaptiv, you’ll never feel lost or unprepared at the gym. It’s like having a personal trainer in your pocket—there to guide, motivate, and help you make every workout count.
Get started with a 7-day free trial or refer your HR team to get Aaptiv as an employee fitness benefit.