How to get the most out of your Aaptiv rowing workouts, no matter your fitness level.
Our Aaptiv rowing classes are a favorite among members—and it’s easy to see why. Rowing is a full-body workout that combines strength and cardio, making it efficient, low-impact, and adaptable to all fitness levels.
The rowing machine may not be the first machine you think of when it comes to cardio. They’re most known for working the lower body—focusing on the quadriceps, glutes, and calves.
However, this machine offers more than just a lower body workout. In fact, it’s one of the most versatile machines in the gym (or home) that provides so many benefits.
Whether you’re new to rowing or looking to improve your form and endurance, the rower is a machine that delivers results.
Benefits of Rowing Workouts
Why do we love rowing? Let’s count the ways:
- It’s a total-body workout. Rowing engages 86% of your muscles, working your arms, legs, back, and core all at once.
- Low impact on joints. The smooth, gliding motion is perfect for anyone looking for a high-intensity workout without the risk of joint strain.
- Great for endurance and strength. Rowing improves your cardiovascular fitness while also building muscle strength and power.
- Tracks your progress. Most rowers have built-in monitors to measure time, distance, and strokes, so you can easily track improvements over time.
Rowing Tips From Aaptiv Trainers
If you’re just starting out or looking to refine your technique, Aaptiv trainers have some tips to help you make the most of your rower workouts:
- Get familiar with the machine. If it’s your first time, take a few moments to understand how the rower works. Adjust your foot straps, seat, and resistance level before starting.
- Focus on your form. Proper rowing form starts with engaging your legs, followed by your core, and ending with your arms. Avoid pulling with just your arms to prevent strain.Explore this article to discover 4 common rowing form mistakes and how to avoid them.
- Start slow. Begin with a lower resistance and moderate pace to warm up your body and build confidence. Gradually increase your intensity as you feel more comfortable.
- Maintain a rhythm. Rowing is about smooth, continuous strokes. Aim for a steady pace and avoid jerky movements.
- Listen to your body. Monitor your exertion level and adjust the intensity to match your fitness capacity.
Ready to hop on the rower? Check out our rowing workouts in the Aaptiv app.
Not a member yet? Sign up for Aaptiv today and gain access to guided classes designed for any fitness level. Let’s row!