Thanksgiving is a wonderful time for family, food, and gratitude. However, it can also bring stress due to travel, cooking, and gatherings. Incorporating movement into your day, especially with family and friends, can enhance mental well-being while expressing gratitude for your body’s abilities. For those looking to keep energy levels high we’ve got some fun Thanksgiving activities to ensure a healthier long weekend!
1. Turkey Trot
Start your day with a Thanksgiving morning run or walk. Many communities host Turkey Trots which are family-friendly fun runs. Lace up your sneakers and invite your family to join in! If you need some tips for preparing for a Turkey Trot check out this article.
2. Volunteer for a Turkey Trot
If running isn’t your cup of tea, consider volunteering at a Turkey Trot in your community. Standing along the race route to cheer on participants or helping with setup are fantastic ways to stay active. Whether handing out water or guiding runners along the course, your involvement makes the day special for everyone involved.
3. Morning Hike
Before indulging in the Thanksgiving feast, embark on a nature walk or hike. It’s a wonderful way to get movement in while savoring the stunning fall scenery. No need for anything too strenuous! You can search for hikes and trails near you using the All Trails app.
4. Gratitude Yoga
Set aside some time for a peaceful yoga session focusing on gratitude. Aaptiv offers guided sessions that can help center your mind and body, making it a perfect way to reflect on what you’re thankful for. Try Aaptiv with a 7-day free trial!
5. Mobility Moments
Whether it’s a brief stretch, chair exercises, or gentle yoga poses, take a few moments – it can be 5-10 minutes- to invigorate your body and get moving. This can help you feel energized and prepared for the day ahead. It’s also great to incorporate after you eat!
6. Post-Feast Walk
After indulging in a delicious Thanksgiving feast, take a walk with your family to help aid digestion and burn off some of those extra calories. It’s also a great opportunity to catch up with loved ones and enjoy the fall weather.
7. Active Games
Incorporate movement into your holiday with games like flag football, frisbee, basketball or even a dance-off. These activities are perfect for both kids and adults and add an energetic twist to your gathering.
8. Commercial Break Exercises
Use the commercial breaks during football games to sneak in some quick movement. Encourage everyone to get up and do a set of push-ups, lunges, or squats. This fun and engaging idea not only keeps the group active but also adds an element of playfulness to watching TV together.
Thanksgiving is the perfect opportunity to combine festive fun with physical activity. These ideas will help you and your loved ones create lasting memories while keeping health and fitness in focus. And if you’re looking for some healthier thanksgiving meal options, you can find some here. Enjoy your holiday weekend, Team Aaptiv!