Health / Expert Advice

3 Brilliant Tips to Fall Asleep Faster (Without Counting Sheep)

Having a hard time falling asleep? Follow techniques that are proven to work. Discover 3 smart tips to fall asleep faster now.

The average American gets around 6.8 hours of sleep each day. For some people, winding down and going to sleep is very difficult. Lying in bed with your mind racing a million miles a minute can make getting to sleep impossible.

Instead of losing sleep and allow your mind and body to suffer as a result, you need to find a way to fix this issue. Luckily, there are a number of things you can try to fall asleep faster and here are some of them.

1. Getting on a Schedule Can Help You Fall Asleep Faster

One of the biggest problems most people have when it comes to falling asleep is not having a schedule to follow. If a person is trying to fall asleep at a different time each night, it will be hard for them to avoid issues. This is why creating and following a detailed sleep schedule is a must.

This schedule will require you to figure out what time you need to be in bed and when you need to get up.

Once you have these details, make following the schedule easier by removing electronics from the bedroom.

Some people have intentions to fall asleep but usually get sucked in by their mobile phone. Going down a YouTube rabbit hole until the wee hours of the morning can be problematic. This is why completely removing this temptation is crucial.

2. Get a New Mattress

Being comfortable goes a long way when trying to fall asleep faster. If you are currently sleeping on a worn out and uncomfortable mattress, finding a way to fix this problem is imperative. The longer you sleep on an old mattress, the more neck and back problems you will ultimately have.

Before buying a new mattress, take some time to research all of your options. Finding the best option will require you to go in and try out a few mattresses. Rushing through this important decision can lead to lots of mistakes being made.

Looking at the online reviews a particular mattress has received is a good idea. With this information, you can start to narrow down the list of available mattress options at your disposal.

3. Try Working Out Regularly

If a person simply can’t fall asleep at night, they have a lot of pent up energy they need to get rid of. The healthiest way to get rid of this energy is by exercising.

By exercising on a daily basis, a person can get healthier while making it easier to sleep. Consulting with your primary care physician is the best way to figure out what type of exercise regimen is your best bet.

Don’t Wait to Fix Sleep-Related Problems

If you are unable to fall asleep faster after making the changes mentioned in this article, you may need to consult with a medical professional. They can help you uncover the root cause of these issues in a hurry.

Are you looking for more articles on health and wellness? If so, check out the rest of our blogs.

Expert Advice Health

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.