Health / Expert Advice

10 Ways To Look Great During Your Workout

While working out is an excellent way to keep fit and feel good about yourself, it can also be a daunting experience.

This is not only because you have to meet certain fitness goals, but also because you need to worry about how you dress when gunning for that perfect body. And even though some people feel that how you look doesn’t have anything to do with your experience when working out, experts argue that whatever you wear can go a long way to boost your confidence, thereby improving your overall workout performance. Even though nobody expects you to look like a fashion icon or a supermodel in the gym, here are ten ways to look splendid during your workout.

1. Opt For Clothes That Are A Perfect Fit For Your figure

Although it is easy to disregard the size of a pair of workout tracksuit or a t-shirt; the fit of any workout clothes matters a lot. Therefore, when it comes to selecting what to wear when doing your routine exercises, comfort should be the number one priority. It is crucial to go for clothes that flatter your body shape, in that, they aren’t too tight to cause discomfort, or too baggy to be caught up in the machinery.

2.A Fitting Sports Bra is Invaluable

Adorning the right sports bra is crucial to your workout regime. And while finding the perfect bra to suit your workout routine is tricky, it is critical that you get measured and get a bra that is less suffocating, and one that gives your burst the support it needs. Wearing the wrong bra size can predispose serious health implications including back, breast and neck pain, poor posture, and also your breasts’ appearance. Go for sports bras that cover the sides of the breast tissue to reduce uncoordinated movements and avoid sagging.

3. Accessorize Appropriately

Nobody expects you to adorn your gold necklace or dangly earrings in the gym. However, some useful accessories are critical to supplement your workout gear. These include a water bottle, towel, headphones, a sports watch and phone. And while these essentials will help you in one way or another, it’s tiring to juggle them from one hand to the next. Having a colorful hold-all bag will not only help you carry your accessories in style, but also add some personality and allure to your workout look.

4. Sweat Absorbing Essentials Will Come In Handy

If you have a habit of sweating profusely, it will be highly beneficial if you wear items or clothing that absorbs sweat. Ankle bands, wristbands, doo-rags, and bandanas and many more can help you manage your sweating, and thus ensure that you look great while you work out.

Additionally, you can also wear an antiperspirant deodorant to reduce the amount of sweat you produce and prevent body odor, which at times can be very uncomfortable.

5.A Superficial Natural Makeup Won’t Hurt

Ideally, most women feel that being makeup-free is the best way to hit the gym. However, there are those who still feel that makeup is the extra confidence they need to join the bandwagon of workout enthusiasts. If you are among the latter, the key aspect is to ensure that the product you select won’t clog your pores or leave your healthy eyelashes looking flabby and scary. For those with acne-prone or oily skins, mineral makeups are the best option. For those looking for a glowing yet flawless complexion, a light base of tinted moisturizer will do the trick.

6. Choose Breathable Materials

Besides wearing antiperspirants, the type of fabric you choose can help minimize the amount of sweat your body produces when working out. When it comes to dressing for exercises, adorning cotton clothing is highly discouraged. This is because cotton absorbs heat and moisture quickly, and ends up being heavy and sticky to the body, making it hard for your skin to breathe. Moisture-wicking, breathable, and lightweight materials, such as nylon, polyester and spandex, are preferred since they allow sweat to evaporate from the skin, and don’t leave you feeling sweaty and uncomfortable.

7. Consider the Seasons

What you wear has to change with the season, especially if you are dressing for outdoor exercise. In warm summer months, go for fabrics that wick the sweat away, and those that allow your skin to breathe. During the cold season, dress in layers that can be easily removed if the outdoor weather is warmer than you thought. The inner layer of clothes should be sweat-wicking, and the top layer should be insulating. Ensure that your ears, head and hands are covered during the cold season.

8. Colors Can Do Wonders

Even if you are preparing for the Olympics, there are those days when getting the motivation or the right mindset to start working out is close to impossible. However, there is one thing you can invest in so that you can spark enthusiasm and feel more energetic; a vibrant workout gear. While the type of colors you choose depends on your tastes and preferences, switching them up can help brighten up your mood. Pick a colorful top and match it up with a slim black tracksuit or short, and you will be in a perfect mood for any workout session.

9. Consider Your Trainers

While choosing trainers for your workout routine can be hectic owing to the variety of brands out there, it is important to note that they also contribute immensely to how you feel and look. When selecting trainers for the gym, it is imperative to consider the size. Fitting shoes should provide the support and comfort you need. However, you should not compromise on aesthetics when buying your workout shoes. Find out the kind of trainer you need? The kind of foot you have, whether it’s arched or flat? And combine them with some colorful socks.

10. Restrain That Mane

For ladies with long manes, consider it gym etiquette to wear your hair up. You don’t want your hair sticking to your sweaty back or being flushed out of other people’s apparatus. If you want to groom your hair when working out neatly, consider an updo such as ponytail braid, bun or high ponytail. You can also complete the look and ensure total restraint with a cotton hair band.

Although there are a lot of things that go into having a successful workout session, not many people consider grooming and dressing well as one of them. This article seeks to stamp the importance of gym clothes by providing you with ten ways to look great during your workout. But with all said and done, all you need is to ensure that whatever you go for makes you feel comfortable, powerful, and motivated.

A New You In 30 Days. Introducing Aaptiv “Coach” – Click the image below to learn more.

Expert Advice

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.