Ready to work out at home? Here's how to get started.Beginner Fitness
These quick calorie burners will keep you moving, no gym required.Health
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.Fitness
A new way to connect to the workouts you love.
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...Health
Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...Running
New Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.Fitness
Learn how perfecting your lunge form can aid in easier everyday movements.Nutrition
One chicken, endless possibilities.Health
Cut the fat and keep the muscle!Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!Fitness
Are your ab workouts really going to give you the effects you're looking for?Food
Pack in the nutrition with these must-have recommendations.Food
Find out what foods may help boost your muscles.Food
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Your favorite sports bra and spandex may be causing those breakouts.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
We explore the link between running, stress, and anxiety.
Fitness pros share creative ways to keep yourself entertained and focused while using a cardio machine.Meditation
Incorporate these 6 meditation resolutions in your routine so you can practice meditation and find the peace and beauty in stillness, especially after such a tumultuous year.Fitness
Make it a resolution to stick to your new year’s resolutions by planning smartly, breaking down your goal and ensuring that you celebrate the small wins along the way.Health
While the winter weather, in itself, doesn’t bring along with it a bevy of colds and viruses, the elements that surround the season do. Take these supplements to stay protected.Fitness
Your guide to physical and fun family activities you can do together during the holidays.Health
We take a deeper look into facial exercises, what it entails, and how to get started and if there is some, if any, truth to the claims.Health
While there are certain variables that are out of our control, here are some techniques to help you stay stress free during the holidays.Fitness
We’ve split these great gifts into three categories: essentials, recovery and training so you can choose the best gift for the fitness fanatic in your life.Beginner Fitness
The experts weigh in on exercises beginner's can do to build their core strength.Health
It is possible to bust out of an “all or nothing” rut. Here, experts share their best tips for ditching this mentality over the holidays.Fitness
But if there’s one time of year when you can arguably reap the most benefits from adopting a yoga practice, experts agree that it’s probably the holiday season.Fitness
To help ensure your Thanksgiving Turkey Trot goes smoothly and that you’re ready to tackle each and every mile, here are some expert tips for how to prepare.
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