Try these dietitian-approved foods the next time a late-night craving strikes.Health
What to keep in mind if you’re looking to burn fat.Fitness
Spring allergies getting you down? Here’s how to manage symptoms so you can still workout outside.
The importance of separating eating from emotions.Health
The physical effects of stress and why it isn’t helping your workout.Fitness
Regular exercise has been shown to reduce stress both in and outside of the office.Expert Advice
These minor preparations could make or break your perfect vacation.Expert Advice
Amp up the self-care with these expert solutions for managing your stress level.Expert Advice
Stress is a normal part of life, but too much can do serious damage to your wellbeing.
Find out how to weave around pets and strollers without sacrificing your pace.Fitness
Avoid making these common errors when running outside.Fitness
Get an in-depth look at factors to consider when mapping out your next run.Fitness
Change up your running routine by exploring nature with trail running.Fitness
Time to hit the trails—but read this first.Fitness
Find out how to alter your running routine to account for the differences in both running styles.
These techniques can help you learn proper form without the aid of a trainer.Food
Not all cholesterol is created equal. Find out about the type that’s actually good for you.Fitness
“Muscle drills” are all the rage right now. But, what do they actually do for performance?Fitness
All new Aaptiv classes this way.Health
Setting a goal-weight for your wedding could actually end up hurting you.Fitness
We asked business leaders why they love to sweat and how working out keeps them on top of their game.Fitness
Trainer-approved, total-body conditioning to look and feel your best.Fitness
This equipment-free program will get your heart pumping—no gym required.Cycling
Aaptiv Trainer John Thornhill explains why stretching is important and tells us how to do some of his favorites.Fitness
Want to rock Michelle Obama arms this summer? Follow these expert-approved solutions.Fitness
How far will you push yourself this week?Fitness
There are plenty of ways to take your outdoor jogs to the next level.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.