Find the most optimal mix of strength, cardio, and rest for your body.Fitness
How to get fit with Aaptiv and the stair climber.Fitness
Don’t dread the tread—try these moves instead.
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.Fitness
Learn how perfecting your lunge form can aid in easier everyday movements.Nutrition
One chicken, endless possibilities.Health
Cut the fat and keep the muscle!Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!Fitness
Are your ab workouts really going to give you the effects you're looking for?Food
Pack in the nutrition with these must-have recommendations.Food
Find out what foods may help boost your muscles.Food
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Your favorite sports bra and spandex may be causing those breakouts.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
We explore the link between running, stress, and anxiety.
Join our new two-week challenge to love your best self.Fitness
No weights. No excuses.Fitness
Collect them now in the appFitness
Our members shared their inspiring Aaptiv stories with us, so we're sharing them with you!Fitness
Sign up now for 4 weeks of total body trainingFitness
We’ve made the programs you know and love even better!Health
Losing face fat might not be as straightforward as you think.Fitness
Here’s how to tone and tighten your inner thigh muscles.Fitness
Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.Food
Avoid these common keto diet mistakes.Food
For as long as you can sustain it.Fitness
Looking to tone your chest area? Follow these pro fitness moves.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.