Research-backed tips for getting motivated and reaching your goals.Health
Measure the life-changing benefits of exercise instead of numbers on the scale.Expert Advice
Know your blood pressure, blood sugar, cholesterol, and body mass index.
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Heart disease is the leading cause of death and disability in American women. Here's what women need to know.Food
Your diet plays a profound role in your heart health. Learn what foods to include in your diet to benefit your heart.Expert Advice
Here’s what heart experts want you to know about caring for the most important muscle in your body.Expert Advice
Here’s the daily movement prescription to keep your blood pressure at a healthy level.Nutrition
Need a quick meal that also boosts heart health? Check out these four options.
Warming up properly can go a long way toward easing soreness the next day.Health
Rest, refuel, and listen to your body.Beginner Fitness
Muscle soreness is normal—to a point.Food
It has that necessary protein-carb combo.Fitness
Is that soreness that you get days after a workout the result of lactic acid buildup in your body?Fitness
They're staples behind our bathroom mirrors, but are NSAIDs, such as ibuprofen, the healthiest option for pain relief?
Team Aaptiv is officially in the app!Fitness
We know you've been waiting for this.Fitness
Build the Aaptiv-loving clique of your fitness dreams.
All new classes, all new sweat sessions.Fitness
Exercise can have positive impacts on your partner’s mental and physical health.Fitness
Strong running starts with strong legs.Cycling
Add power to your pedaling with these trainer-approved moves.Fitness
Stride into a good week.Food
No, you don’t have to give up your favorite carb.Health
Learn how the physical changes of pregnancy can trigger foot pain, as well as tips you can use to manage and treat it.Food
That time of the month can make us want to throw our healthy eating plans out the window, but these simple tips can help.Music
Learn more about the flourishing singer-songwriter.Food
Need-now tips to keep yourself healthy in the kitchen.Fitness
When it comes to fitness, think feet first.Beginner Fitness
If you have trouble sticking to regular workouts, try these useful hacks to keep you on track.
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