FitnessJoin Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
HealthJoin the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
RunningNew Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
Learn how perfecting your lunge form can aid in easier everyday movements.
One chicken, endless possibilities.
Cut the fat and keep the muscle!
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
Are your ab workouts really going to give you the effects you're looking for?
Pack in the nutrition with these must-have recommendations.
Find out what foods may help boost your muscles.
Does drinking alcohol hurt or help your health? Here’s what we know.
Your favorite sports bra and spandex may be causing those breakouts.
Total yoga newbie? Pick the right practice for you with this handy primer.
We explore the link between running, stress, and anxiety.
FoodLearn about the steps you can take to start incorporating locally grown food in your diet and the benefits that you’ll see because of it.
FoodWhether you’re short on sources of protein or simply looking for ways to get more, here are tried-and-true solutions for sneaking it in during your day.
FitnessLooking for ways to incorporate exercise and take more steps during your daily routine without feeling like you have to designate a significant amount of time and energy towards it? Here, fitness experts share their best strategies for sneaking more steps into your day.
FitnessReady to run? Check out these tips and tricks to ease you back into running with the return of race training season.
HealthLearn all about insulin resistance, why it's important, and how it can be managed or treated with lifestyle modifications.
FitnessSteps you can take to help you change your habits, mindset, and make time for working out so that it becomes second nature to stick to your workout routine.
FitnessWhen returning to the gym after COVID-19, use these fitness and hygiene tips to protect yourself as well as those around you.
FitnessIf you’re unsure of whether or not you need a rest day, look out for these key signs.
NutritionIf you're hitting the gym hard these days, ensuring you are getting the proper hydration and drinking enough water is super important.
Strength TrainingJoint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.
FitnessTurns out that taking your workout to the the beach comes with a wide range of perks
HealthWhen it’s sunny and hot and you still want to tackle an outdoor workout, here are extra precautions you can take to stay safe.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
