Ready to work out at home? Here's how to get started.Beginner Fitness
These quick calorie burners will keep you moving, no gym required.Health
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.Fitness
A new way to connect to the workouts you love.
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...Health
Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...Running
New Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.Fitness
Learn how perfecting your lunge form can aid in easier everyday movements.Nutrition
One chicken, endless possibilities.Health
Cut the fat and keep the muscle!Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!Fitness
Are your ab workouts really going to give you the effects you're looking for?Food
Pack in the nutrition with these must-have recommendations.Food
Find out what foods may help boost your muscles.Food
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Your favorite sports bra and spandex may be causing those breakouts.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
We explore the link between running, stress, and anxiety.
Core and ab training are typically used interchangeably to describe working the stomach area. Contra...Health
Here, dermatologists share their go-to brands of sunscreen for avid exercisers.Nutrition
What you eat makes a difference to your gut and hence your overall body, so feed it with the right foods to ensure the best outcome.Fitness
Jumping rope is a great way to work on your cardio, endurance and burn some calories. It’s a versatile exercise that you can basically do anywhere, anytime.Fitness
Need a little bit on inspiration before your next sweat session? These motivational quotes will get you pumped up and ready to roll.Health
The physical and mental benefits of cutting out alcohol, both in the short and long term.Health
Sleep deficiency is real, and problematic, as it can lead to slowed thinking, a reduced attention span, poor memory, lack of energy and risky decision-making. Can melatonin help?Fitness
While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.Health
It’s never been easier to access whatever food it is that you’re craving at pretty much any given time thanks to the bevy of on-demand food delivery apps and services available right at our fingertips, but what impact are they having on our health?Nutrition
While all fruits and veggies make great additions to your diet, the in-season varieties can be especially beneficial.Nutrition
Should you be pursuing a low sodium diet? Here's a run down on the benefits.Fitness
Your guide to the official, and unofficial, rules that make up universal gym etiquette.
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