Research-backed tips for getting motivated and reaching your goals.Health
Measure the life-changing benefits of exercise instead of numbers on the scale.Expert Advice
Know your blood pressure, blood sugar, cholesterol, and body mass index.
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Heart disease is the leading cause of death and disability in American women. Here's what women need to know.Food
Your diet plays a profound role in your heart health. Learn what foods to include in your diet to benefit your heart.Expert Advice
Here’s what heart experts want you to know about caring for the most important muscle in your body.Expert Advice
Here’s the daily movement prescription to keep your blood pressure at a healthy level.Nutrition
Need a quick meal that also boosts heart health? Check out these four options.
Warming up properly can go a long way toward easing soreness the next day.Health
Rest, refuel, and listen to your body.Beginner Fitness
Muscle soreness is normal—to a point.Food
It has that necessary protein-carb combo.Fitness
Is that soreness that you get days after a workout the result of lactic acid buildup in your body?Fitness
They're staples behind our bathroom mirrors, but are NSAIDs, such as ibuprofen, the healthiest option for pain relief?
Team Aaptiv is officially in the app!Fitness
We know you've been waiting for this.Fitness
Build the Aaptiv-loving clique of your fitness dreams.
When it comes to cranking up training intensity, listen to your heart.Fitness
Elude that dreaded bonk with proper nutrition and training.Expert Advice
It’s more than a lack of energy.Food
Learn how to read food labels so you can be informed on what to avoid.Beginner Fitness
Prepare to be fascinated.Food
In addition to its phenomenal and addictive flavor.Food
Health hero or overhyped trend?Health
Menopause is inevitable, but the weight gain typically associated with it doesn't have to be.Food
Load up on vegetables, fish, and olive oil, and follow this eating plan to a healthier heart.Expert Advice
Exercise might be the best prescription for diabetes.Beginner Fitness
These common culprits might be preventing you from committing to your exercise routine.Fitness
Train hard, eat well, and don’t give up those carbohydrates.
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