It's easy to go overboard this time of year.Expert Advice
Staying active as a family is a great way to clock quality time together while getting in shape.Health
It's the most chaotic time of the year!
Nothing works up a Thanksgiving appetite like a 5K run.Food
Here’s how to make the most of this turkey-centered holiday.Food
Dietitians break down why we should actually eat more of our Turkey Day favorites.
We know you've been waiting for this.Music
The singer-songwriter enjoyed a massive breakout year.Fitness
Build the Aaptiv-loving clique of your fitness dreams.
Maple is good for so much more than dressing your pancakes.Food
Pinpoint the causes of those hunger pangs so you can stay satisfied.Music
Music can help you exercise harder, better, faster, and stronger.Fitness
If you’re prone to “the runs” as a runner, follow these tips to avoid GI stress and keep on hitting those miles.Health
Learn about what causes joint cracking, why it occurs, and if your cracking joints are a sign of injury.Fitness
Don’t skip out on the pre- and post-workout stretch session.Fitness
Expert tips for strengthening those hard-to-reach muscles.Food
Avoid overspending and fast food with these simple tips.Expert Advice
Find out how to live the best decade of your life to the fullest.Expert Advice
We debunked some popular myths about the flu so that you can keep yourself healthy this winter season.Expert Advice
If you’re looking to cultivate an attitude of gratitude this holiday season, turn to meditation.Health
Learn about Braxton Hicks contractions during pregnancy and how to keep exercising when they occur.
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