Food
The importance of separating eating from emotions.
Health
The physical effects of stress and why it isn’t helping your workout.
Fitness
Regular exercise has been shown to reduce stress both in and outside of the office.
Expert Advice
These minor preparations could make or break your perfect vacation.
Expert Advice
Amp up the self-care with these expert solutions for managing your stress level.
Expert Advice
Stress is a normal part of life, but too much can do serious damage to your wellbeing.
Fitness
Find out how to weave around pets and strollers without sacrificing your pace.
Fitness
Avoid making these common errors when running outside.
Fitness
Get an in-depth look at factors to consider when mapping out your next run.
Fitness
Change up your running routine by exploring nature with trail running.
Fitness
Time to hit the trails—but read this first.
Fitness
Find out how to alter your running routine to account for the differences in both running styles.
Fitness
These moves burn calories, increase core strength, and improve athletic performance.
Fitness
All it takes is some innovative and time-saving techniques.
Fitness
Wake up with a fresh batch of Aaptiv classes.
Fitness
Your New, Highly-Personalized Digital Coaching Experience
Nutrition
This year, skip the hot dogs and grill up turkey burgers and some inflammation-fighting sides instead.
Fitness
"I'm like your fun GPS."
Fitness
Beach workouts can be quite beneficial, but there are a few things you should know before hitting the shore.
Food
Eating healthily shouldn’t be stressful. Here’s how to prevent a diet from affecting your mental health.
Fitness
Nicole Falcaro shares her thoughts from the first mile to the finish line.
Expert Advice
It’s true, mental health can impact your physical health, too.
Food
Intermittent fasting can do wonders for your health, but you want to make sure that you’re doing it safely.
Fitness
Run into a whole new week of workouts.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
