FitnessJoin Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
HealthJoin the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
RunningNew Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
Learn how perfecting your lunge form can aid in easier everyday movements.
One chicken, endless possibilities.
Cut the fat and keep the muscle!
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
Are your ab workouts really going to give you the effects you're looking for?
Pack in the nutrition with these must-have recommendations.
Find out what foods may help boost your muscles.
Does drinking alcohol hurt or help your health? Here’s what we know.
Your favorite sports bra and spandex may be causing those breakouts.
Total yoga newbie? Pick the right practice for you with this handy primer.
We explore the link between running, stress, and anxiety.
HealthIf you’re one of the more than 50 million Americans who suffer from allergies throughout the cours...
FitnessBelieve it or not, but treadmills have been around for more than 100 years, and they’ve remained o...
HealthFor far too long, mental health lagged behind physical health in terms of prioritization and importa...
HealthIf you’re used to waking up each morning and pouring yourself a cup of joe, you’re in good compa...
FitnessMany of us feel that working out is something that we have to “fit” into our busy day—whether ...
FoodMilk has long been a staple of the human diet. In fact, scientists have discovered evidence that our...
FitnessThe deadlift is a barbell, compound movement that works basically every single muscle in the body. I...
HealthWorking out helps get you fitter, healthier and stronger but it can also give you dreaded body acne....
FoodIt isn’t ideal to eat the same thing every day. Doing so will mean that your diet will lack variet...
FitnessHiking is a great way to get moving, spend time in nature and enjoy the fresh air. While there are h...
HealthThe sauna and steam room are both heated rooms. While they do seem very similar, there are some diff...
FitnessThe idea of keeping fit used to be synonymous with the gym, grueling workouts and for some, hating e...
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