FitnessJoin Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
HealthJoin the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
RunningNew Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
Learn how perfecting your lunge form can aid in easier everyday movements.
One chicken, endless possibilities.
Cut the fat and keep the muscle!
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
Are your ab workouts really going to give you the effects you're looking for?
Pack in the nutrition with these must-have recommendations.
Find out what foods may help boost your muscles.
Does drinking alcohol hurt or help your health? Here’s what we know.
Your favorite sports bra and spandex may be causing those breakouts.
Total yoga newbie? Pick the right practice for you with this handy primer.
We explore the link between running, stress, and anxiety.
HealthThe sauna and steam room are both heated rooms. While they do seem very similar, there are some diff...
FitnessThe idea of keeping fit used to be synonymous with the gym, grueling workouts and for some, hating e...
FoodIn an effort to eat whole, nutritious food, many of us try our best to avoid “fast food,” which,...
PregnancyIf you’ve recently had a baby, your body has gone through a lot over the last 10+ months. It stret...
NutritionImagine being able to get home from work or school and have dinner basically ready for you. If that...
FoodWhilst indulging on your favorite foods is fun to do, being able to amp the protein content while st...
FitnessCore and ab training are typically used interchangeably to describe working the stomach area. Contra...
HealthHere, dermatologists share their go-to brands of sunscreen for avid exercisers.
NutritionWhat you eat makes a difference to your gut and hence your overall body, so feed it with the right foods to ensure the best outcome.
FitnessJumping rope is a great way to work on your cardio, endurance and burn some calories. It’s a versatile exercise that you can basically do anywhere, anytime.
FitnessNeed a little bit on inspiration before your next sweat session? These motivational quotes will get you pumped up and ready to roll.
HealthThe physical and mental benefits of cutting out alcohol, both in the short and long term.
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