Expert Advice
Stress is a normal part of life, but too much can do serious damage to your wellbeing.
Fitness
By now we all know desk jobs and sitting for long periods can sabotage your health. Do these workouts to combat the effects ASAP.
Expert Advice
Don’t let the 9-to-5 grind keep you from being healthy and fit.
Fitness
Regular exercise has been shown to reduce stress both in and outside of the office.
Expert Advice
Six easy tips for keeping healthy throughout that nine-to-five.
Fitness
Sitting pretty? Nope—sitting smartly.
Fitness
Take advantage of those winding summer days.
Fitness
Get strong to the core.
Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
Fitness
Build the Aaptiv-loving clique of your fitness dreams.
Fitness
It's LIT!
Fitness
Did someone say super confetti?
Nutrition
One chicken, endless possibilities.
Fitness
Prep for this three-sport race using everyday gym equipment.
Beginner Fitness
It might boost your performance.
Fitness
Take advantage of those winding summer days.
Health
Here are the tools, support, and structure you need to succeed.
Expert Advice
As seasons change, so do our habits. Here’s how to develop healthy ones.
Expert Advice
Making sense of body mass.
Expert Advice
First step, identify what it is.
Expert Advice
Don’t let the 9-to-5 grind keep you from being healthy and fit.
Food
Research shows that the time of day that you eat matters.
Expert Advice
Stress is a normal part of life, but too much can do serious damage to your wellbeing.
Food
Load up on these superstars!
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