Ready to work out at home? Here's how to get started.Beginner Fitness
These quick calorie burners will keep you moving, no gym required.Health
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.
Looking for ways to incorporate exercise and take more steps during your daily routine without feeling like you have to designate a significant amount of time and energy towards it? Here, fitness experts share their best strategies for sneaking more steps into your day.Meal Prep
Try these nutritious and filling breakfast recipes made with eggs, oats and yogurt!
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...Health
Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...Running
New Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.Fitness
Learn how perfecting your lunge form can aid in easier everyday movements.Meal Prep
One chicken, endless possibilities.Health
Cut the fat and keep the muscle!Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!Fitness
Are your ab workouts really going to give you the effects you're looking for?Food
Pack in the nutrition with these must-have recommendations.Food
Find out what foods may help boost your muscles.Food
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Your favorite sports bra and spandex may be causing those breakouts.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
We explore the link between running, stress, and anxiety.
These exercises increase your range of motion by loosening up your muscles.Fitness
To help ensure your Thanksgiving Turkey Trot goes smoothly and that you’re ready to tackle each and every mile, here are some expert tips for how to prepare.Cycling
There are plenty of alternative exercises to running that give you the same cardiovascular benefits!Fitness
If you’re a menstruating person, chances are, you’re well familiar with the concept of PMS —AK...Nutrition
From chocolate to pumpkin, fruit to caramel, there’s a recipe for everyone in this list.Expert Advice
If you find yourself scrolling through your phone for several minutes, or even hours, and staring at...Beginner Fitness
If you’re like most people, staying motivated to reach your fitness goals can be a challenge. ...Expert Advice
Expert advice to boost energy and productivityWorkplace Wellness
Do you find yourself hunched over a screen for hours at a time? Does your back ache, or do you exper...Sleep
If you struggle with sleep issues, you’re in good company. In fact, nearly 15 percent of American ...Expert Advice
Proactive steps to achieve optimal heart health.Fitness
Going beyond the physical benefits!
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