Fitness

10 Easy Ways to Add Stretching to Your Daily Routine

Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.

Fitness

3 Easy Ways to Improve Your Lunge Form

Learn how perfecting your lunge form can aid in easier everyday movements.

Nutrition

3 Easy, Nutritious Rotisserie Chicken Recipes to Try This Week

One chicken, endless possibilities.

Health

4 Reasons Why You’re Losing Muscle and Not Fat

Cut the fat and keep the muscle!

Fitness

Aaptiv 101: Get the Most Out of the Aaptiv App

How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!

Fitness

Ab Workouts Won’t Give You a Six Pack, Here’s Why

Are your ab workouts really going to give you the effects you're looking for?

Food

Add These Healthy Fat-Packed Ingredients to Your Salads

Pack in the nutrition with these must-have recommendations.

Food

Add These Muscle-Building Foods to Your Diet

Find out what foods may help boost your muscles.

Food

Alcohol and Heart Health: Is It Helping or Hurting?

Does drinking alcohol hurt or help your health? Here’s what we know.

Expert Advice

Are My Workout Clothes Making Me Breakout?

Your favorite sports bra and spandex may be causing those breakouts.

Fitness

Breaking Down 6 Popular Styles of Yoga

Total yoga newbie? Pick the right practice for you with this handy primer.

Fitness

Can Running Help to Reduce Anxiety?

We explore the link between running, stress, and anxiety.