Why at-home workouts are so easy to quit—and how to set yourself up for success.Beginner Fitness
Are you guilty of any of these?Beginner Fitness
Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.
Getting back on track doesn't have to be hard—it can actually be fun.Beginner Fitness
Yes, really, you can start right now.Fitness
Because the gym can be an intimidating place.Beginner Fitness
Everyone starts somewhere—including fitness pros.Expert Advice
Supercharge your motivation to make healthy choices with these expert-approved tips.Beginner Fitness
Perfect your at-home workouts by getting the right gear.
A new weight loss program designed and led by celebrity trainer Latreal Mitchell.Health
Read the fine print.Health
The pros and cons of staying on top of your most personal metric.Health
Preparation and planning before you start your diet is the key to success.Health
It turns out that dieting and exercise aren’t the only solutions for warding off weight.Health
Weight loss can be seriously tricky.
They hinder performance and could even lead to injury.Fitness
Don’t get discouraged, it’s how you bounce back that matters most!Fitness
The definitive guide to finding kicks that keep up with your stride.Fitness
Running coaches weigh in on how to help the miles fly by.Fitness
See which foot landing provides more comfort and fewer injuries.Fitness
Learn how to minimize your risk of injury so that you can race toward your running goals, pain-free.
"You’ll never be able to pin me, my sound, or my style down."Fitness
We know you've been waiting for this.Fitness
Build the Aaptiv-loving clique of your fitness dreams.
You don't have to be a powerlifter to reap these benefits.Fitness
It may have a negative effect on your fitness.Fitness
Improper form may do short-term damage.Fitness
Make the most of every exercise by working with the angles.Fitness
Try these three fat-burning workouts on a motorless treadmill.Beginner Fitness
These quick calorie burners will keep you moving, no gym required.Beginner Fitness
How to tell if setting up a home gym is right for you.Health
Feeling a little green? Exercise can actually help.Health
Learn how to slow down the swelling.Health
Rest assured, you can absolutely get in the best shape of your life post-50.Health
Are you worrying a lot about your newborn? Your obsessions could be a sign of something more.Health
Measure the life-changing benefits of exercise instead of numbers on the scale.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.