Ready to work out at home? Here's how to get started.Beginner Fitness
These quick calorie burners will keep you moving, no gym required.Health
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.
Looking for ways to incorporate exercise and take more steps during your daily routine without feeling like you have to designate a significant amount of time and energy towards it? Here, fitness experts share their best strategies for sneaking more steps into your day.Meal Prep
Try these nutritious and filling breakfast recipes made with eggs, oats and yogurt!
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...Health
Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...Running
New Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.Fitness
Learn how perfecting your lunge form can aid in easier everyday movements.Meal Prep
One chicken, endless possibilities.Health
Cut the fat and keep the muscle!Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!Fitness
Are your ab workouts really going to give you the effects you're looking for?Food
Pack in the nutrition with these must-have recommendations.Food
Find out what foods may help boost your muscles.Food
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Your favorite sports bra and spandex may be causing those breakouts.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
We explore the link between running, stress, and anxiety.
If you struggle with sleep issues, you’re in good company. In fact, nearly 15 percent of American ...Expert Advice
Proactive steps to achieve optimal heart health.Fitness
Going beyond the physical benefits!Nutrition
Your key to a healthier fall season!Health
Sleep experts share tips that can help you fall asleep and even boost your health.Expert Advice
Here's to an energizing, productive, and healthy school year ahead.Health
Experts share the benefits of sleep yoga.Nutrition
Nutrition experts share some of the key benefits from plant-based eating and tips to get started.Health
Designing a space that helps you feel peaceful and focused can greatly enhance your experience.Nutrition
Whether you're into seafood, vegetarian options, or sweet treats, there's a recipe here for everyone.Nutrition
We've put together these healthy ice cream recipes that you can enjoy without any guilt.Beginner Fitness
Ways to reduce your risk of experiencing an injury to keep up your exercise routine.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.