Healthy Lifestyle Tips from Industry Experts

The Science Behind Stress Eating and How to Stop

The importance of separating eating from emotions.

Health

Stress is Sabotaging Your Workout in Surprising Ways

The physical effects of stress and why it isn’t helping your workout.

Here’s How Exercise Can Help Reduce Work-Related Stress

Regular exercise has been shown to reduce stress both in and outside of the office.

Expert Tips on How to Keep Travel Stress to a Minimum

These minor preparations could make or break your perfect vacation.

7 Therapist-Approved Solutions for Relieving Stress

Amp up the self-care with these expert solutions for managing your stress level.

When Is Workplace Stress Good and When Is It Bad?

Stress is a normal part of life, but too much can do serious damage to your wellbeing.

Your Guide to Outdoor Running

How to Run Outdoors in a Crowded City

Find out how to weave around pets and strollers without sacrificing your pace.

5 Outdoor Running Mistakes and How to Avoid Them

Avoid making these common errors when running outside.

How to Build the Perfect Outdoor Running Route

Get an in-depth look at factors to consider when mapping out your next run.

How to Switch From Road Running to Trail Running

Change up your running routine by exploring nature with trail running.

How to Safely Ease Back Into Outdoor Running

Time to hit the trails—but read this first.

Do Outdoor and Indoor Running Train You Differently?

Find out how to alter your running routine to account for the differences in both running styles.

New In-App at Aaptiv

The 100 Push-Up Challenge and Other New Classes Live Now!

Are you ready to push your limits?

Introducing Visual Workout Guides, In-App Now!

Your favorite strength moves, broken down.

Introducing New and Improved Programs In-App Now!

Hop in the app to check them out!

Latest Articles

7 Types of Running Pain That Shouldn’t Happen

Running comes with its share of aches and pains—not all of which fall under the category of "normal."

8 Things That Are Unknowingly Increasing Your Stress Level

Some of the biggest stressors in your life might be totally disguised as everyday habits.

7 Signs That Your Back Pain Is More Serious Than You Think

Pinpoint when icing and rest is not enough, and a doctor’s care is needed.

How to Be Healthy and Environmentally Friendly When It Comes to Food

It goes beyond plastic straws.

Introducing New and Improved Programs In-App Now!

Hop in the app to check them out!

9 Foods That Help Reduce Stress and Anxiety

Feeling stressed? Your diet may be the cause of and the answer to your problems.

Music

Anna Clendening on Overcoming Anxiety, Finding Her Passion, and Working Out

"I plan on taking over the world with music, one step at a time."

Get to Know Aaptiv Trainer Kenta Seki

You'll never guess what his favorite hobby used to be.

Easy Ways You Can Cut Waste in Your Kitchen

Too much of our food ends up in the garbage—and it’s hurting our planet.

Hands Off Dance Off and Other New Classes Live Now!

All the weekly motivation you need.