Try these dietitian-approved foods the next time a late-night craving strikes.Health
What to keep in mind if you’re looking to burn fat.Fitness
Spring allergies getting you down? Here’s how to manage symptoms so you can still workout outside.
The importance of separating eating from emotions.Health
The physical effects of stress and why it isn’t helping your workout.Fitness
Regular exercise has been shown to reduce stress both in and outside of the office.Expert Advice
These minor preparations could make or break your perfect vacation.Expert Advice
Amp up the self-care with these expert solutions for managing your stress level.Expert Advice
Stress is a normal part of life, but too much can do serious damage to your wellbeing.
Find out how to weave around pets and strollers without sacrificing your pace.Fitness
Avoid making these common errors when running outside.Fitness
Get an in-depth look at factors to consider when mapping out your next run.Fitness
Change up your running routine by exploring nature with trail running.Fitness
Time to hit the trails—but read this first.Fitness
Find out how to alter your running routine to account for the differences in both running styles.
Sip on this natural green beverage for an added boost during your workout.Food
The trendy drink claims it can sustain energy, improve mental focus, and help you lose weight.Fitness
Get the motivation and excitement that training with a group can provide.Health
Green tea plays a role in boosting metabolism and protecting your gut—two things that may impact weight loss.Fitness
Recover from the holiday celebrations with an Aaptiv workout.Fitness
Easy to follow moves that you can take from the gym to the beach.Food
Are the excess supplements helping or hurting your cholesterol levels?Food
Learn about saturated fats, and its relationship with LDL and HDL cholesterol.Fitness
Heading to the beach? Keep these workouts handy to sneak in a quick, fat-burning sweat.Food
Aiming to lower your cholesterol levels through diet alone? Here’s how.Fitness
Kick off the holiday weekend with an Aaptiv workout.Food
Can diets that limit sugar, actually increase glucose in our blood?
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