FitnessJoin Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
HealthJoin the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
RunningNew Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
Learn how perfecting your lunge form can aid in easier everyday movements.
One chicken, endless possibilities.
Cut the fat and keep the muscle!
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
Are your ab workouts really going to give you the effects you're looking for?
Pack in the nutrition with these must-have recommendations.
Find out what foods may help boost your muscles.
Does drinking alcohol hurt or help your health? Here’s what we know.
Your favorite sports bra and spandex may be causing those breakouts.
Total yoga newbie? Pick the right practice for you with this handy primer.
We explore the link between running, stress, and anxiety.
FitnessCore and ab training are typically used interchangeably to describe working the stomach area. Contra...
HealthHere, dermatologists share their go-to brands of sunscreen for avid exercisers.
NutritionWhat you eat makes a difference to your gut and hence your overall body, so feed it with the right foods to ensure the best outcome.
FitnessJumping rope is a great way to work on your cardio, endurance and burn some calories. It’s a versatile exercise that you can basically do anywhere, anytime.
FitnessNeed a little bit on inspiration before your next sweat session? These motivational quotes will get you pumped up and ready to roll.
HealthThe physical and mental benefits of cutting out alcohol, both in the short and long term.
HealthSleep deficiency is real, and problematic, as it can lead to slowed thinking, a reduced attention span, poor memory, lack of energy and risky decision-making. Can melatonin help?
FitnessWhile it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.
HealthIt’s never been easier to access whatever food it is that you’re craving at pretty much any given time thanks to the bevy of on-demand food delivery apps and services available right at our fingertips, but what impact are they having on our health?
NutritionWhile all fruits and veggies make great additions to your diet, the in-season varieties can be especially beneficial.
NutritionShould you be pursuing a low sodium diet? Here's a run down on the benefits.
FitnessYour guide to the official, and unofficial, rules that make up universal gym etiquette.
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