The Olympic champion shares how she stays positive.Food
If you do choose to drink alcohol, here’s how you can make healthier choices.Music
Pair a song’s tempo with your RPMs for fun, effective workouts.
Nothing works up a Thanksgiving appetite like a 5K run.Food
Here’s how to make the most of this turkey-centered holiday.Food
Dietitians break down why we should actually eat more of our Turkey Day favorites.
We know you've been waiting for this.Music
The singer-songwriter enjoyed a massive breakout year.Fitness
Build the Aaptiv-loving clique of your fitness dreams.
A sober person shares how she takes the emphasis off alcohol.Fitness
Turn that Monday frown upside down.Music
Get to know the Scandinavian star.Food
It depends on your lifestyle and demographics.Nutrition
Turns out that you can still enjoy your favorite dips without ditching your diet.Music
Pair a song’s tempo with your RPMs for fun, effective workouts.Expert Advice
It turns out that our brains are actively trying to prevent us from exercising—here’s why and how to combat it.Nutrition
Forget the Tofurky and serve pizza or fall harvest rice bowls instead.Beginner Fitness
Find out if the modern-day fitness corset is actually effective.Fitness
Avoid overtraining by identifying symptoms, pacing yourself, and getting enough rest.Fitness
Nicole Falcaro shares her workouts, meals, and more for the week.Food
If you do choose to drink alcohol, here’s how you can make healthier choices.
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