FitnessLooking for ways to incorporate exercise and take more steps during your daily routine without feeling like you have to designate a significant amount of time and energy towards it? Here, fitness experts share their best strategies for sneaking more steps into your day.
Meal PrepTry these nutritious and filling breakfast recipes made with eggs, oats and yogurt!
FitnessJoin Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
HealthJoin the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
RunningNew Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
Learn how perfecting your lunge form can aid in easier everyday movements.
One chicken, endless possibilities.
Cut the fat and keep the muscle!
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
Are your ab workouts really going to give you the effects you're looking for?
Pack in the nutrition with these must-have recommendations.
Find out what foods may help boost your muscles.
Does drinking alcohol hurt or help your health? Here’s what we know.
Your favorite sports bra and spandex may be causing those breakouts.
Total yoga newbie? Pick the right practice for you with this handy primer.
We explore the link between running, stress, and anxiety.
MobilityThese exercises increase your range of motion by loosening up your muscles.
FitnessTo help ensure your Thanksgiving Turkey Trot goes smoothly and that you’re ready to tackle each and every mile, here are some expert tips for how to prepare.
CyclingThere are plenty of alternative exercises to running that give you the same cardiovascular benefits!
FitnessIf you’re a menstruating person, chances are, you’re well familiar with the concept of PMS —AK...
NutritionFrom chocolate to pumpkin, fruit to caramel, there’s a recipe for everyone in this list.
Expert AdviceIf you find yourself scrolling through your phone for several minutes, or even hours, and staring at...
Beginner FitnessIf you’re like most people, staying motivated to reach your fitness goals can be a challenge. ...
Expert AdviceExpert advice to boost energy and productivity
Workplace WellnessDo you find yourself hunched over a screen for hours at a time? Does your back ache, or do you exper...
SleepIf you struggle with sleep issues, you’re in good company. In fact, nearly 15 percent of American ...
Expert AdviceProactive steps to achieve optimal heart health.
FitnessGoing beyond the physical benefits!
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