FoodThe importance of separating eating from emotions.
HealthThe physical effects of stress and why it isn’t helping your workout.
FitnessRegular exercise has been shown to reduce stress both in and outside of the office.
Expert AdviceThese minor preparations could make or break your perfect vacation.
Expert AdviceAmp up the self-care with these expert solutions for managing your stress level.
Expert AdviceStress is a normal part of life, but too much can do serious damage to your wellbeing.
FitnessFind out how to weave around pets and strollers without sacrificing your pace.
FitnessAvoid making these common errors when running outside.
FitnessGet an in-depth look at factors to consider when mapping out your next run.
FitnessChange up your running routine by exploring nature with trail running.
FitnessTime to hit the trails—but read this first.
FitnessFind out how to alter your running routine to account for the differences in both running styles.
FoodSip on this natural green beverage for an added boost during your workout.
FoodThe trendy drink claims it can sustain energy, improve mental focus, and help you lose weight.
FitnessGet the motivation and excitement that training with a group can provide.
HealthGreen tea plays a role in boosting metabolism and protecting your gut—two things that may impact weight loss.
FitnessRecover from the holiday celebrations with an Aaptiv workout.
FitnessEasy to follow moves that you can take from the gym to the beach.
FoodAre the excess supplements helping or hurting your cholesterol levels?
FoodLearn about saturated fats, and its relationship with LDL and HDL cholesterol.
FitnessHeading to the beach? Keep these workouts handy to sneak in a quick, fat-burning sweat.
FoodAiming to lower your cholesterol levels through diet alone? Here’s how.
FitnessKick off the holiday weekend with an Aaptiv workout.
FoodCan diets that limit sugar, actually increase glucose in our blood?
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