Beginner Fitness
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!
Fitness
Running faster makes your whole workout feel more effective. Here's how to increase your running speed.
Fitness
Add these core-cutting moves to your arsenal ASAP.
Beginner Fitness
Hopping between gym machines can maximize fat burn and improve your overall cardiovascular fitness.
Fitness
Don’t dread the tread—try these moves instead.
Fitness
Here’s how to get even more out of this challenging machine.
Fitness
Your feet take a lot of abuse during cardio—here's how to care for them and avoid injury.
Fitness
Make the most out of your cardio workouts by getting your facts straight.
Fitness
Fall is for flaring up motivation.
Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
Fitness
Build the Aaptiv-loving clique of your fitness dreams.
Fitness
Get strong to the core.
Fitness
Did someone say super confetti?
Health
Here are the tools, support, and structure you need to succeed.
Fitness
Loosen up those muscles.
Food
Should we eat the same foods routinely, or are there benefits to adding variety to our meals?
Nutrition
Meats, fruits, and veggies—oh my!
Fitness
Five things to know about pop's new princess.
Expert Advice
Small area, big impact.
Fitness
They hinder performance and could even lead to injury.
Fitness
Fall is for flaring up motivation.
Beginner Fitness
Aaptiv Trainer Mark Sayer breaks it down.
Fitness
Add these core-cutting moves to your arsenal ASAP.
Food
Fight inflammation by adding these items to your next grocery list.
Beginner Fitness
Hopping between gym machines can maximize fat burn and improve your overall cardiovascular fitness.
Food
For as long as you can sustain it.
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