Ready to work out at home? Here's how to get started.Beginner Fitness
These quick calorie burners will keep you moving, no gym required.Health
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.
Working out may be the key to a happier winter season.Fitness
If your snowed in or simply avoiding the cold, here is the best home workout equipment to add to your collection.
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...Health
Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...Running
New Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.Fitness
Learn how perfecting your lunge form can aid in easier everyday movements.Meal Prep
One chicken, endless possibilities.Health
Cut the fat and keep the muscle!Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!Fitness
Are your ab workouts really going to give you the effects you're looking for?Food
Pack in the nutrition with these must-have recommendations.Food
Find out what foods may help boost your muscles.Food
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Your favorite sports bra and spandex may be causing those breakouts.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
We explore the link between running, stress, and anxiety.
The Mediterranean diet has surged in popularity recently, lauded for its myriad health advantages li...Food
Nutrition experts recommended energy-boosting foods you should reach for this time of year.Health
It's the season to get in tune with your body, mind, and soul in a way that’s compassionate, comforting, and rejuvenating.Fitness
Ever wondered about the difference between mobility and stretching? And when’s the best time t...Fitness
6 Moves you can do at your desk to stay active and healthy throughout the work dayNutrition
You know how important proper nutrition is to your overall health and wellbeing, but may not quite r...Fitness
Whether it's because we've made progress on our fitness journey, or we're simply addicted to the sweat, it can be challenging to give up on exercise when you're sick.Expert Advice
Health experts share their best kept secrets for making the weight-loss process less overwhelming.Expert Advice
5 Tips to go beyond the resolution and make lasting change for the year.Expert Advice
We’ve put together some tips that will help you stay motivated and make the most out of your Dry January journey.Beginner Fitness
Why Aaptiv and your gym membership belong together.Nutrition
These smoothies are packed with immunity-boosting ingredients.
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