Ready to work out at home? Here's how to get started.Beginner Fitness
These quick calorie burners will keep you moving, no gym required.Health
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.Fitness
A new way to connect to the workouts you love.
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...Health
Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...Running
New Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.Fitness
Learn how perfecting your lunge form can aid in easier everyday movements.Nutrition
One chicken, endless possibilities.Health
Cut the fat and keep the muscle!Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!Fitness
Are your ab workouts really going to give you the effects you're looking for?Food
Pack in the nutrition with these must-have recommendations.Food
Find out what foods may help boost your muscles.Food
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Your favorite sports bra and spandex may be causing those breakouts.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
We explore the link between running, stress, and anxiety.
If you’re one of the more than 50 million Americans who suffer from allergies throughout the cours...Fitness
Believe it or not, but treadmills have been around for more than 100 years, and they’ve remained o...Health
For far too long, mental health lagged behind physical health in terms of prioritization and importa...Health
If you’re used to waking up each morning and pouring yourself a cup of joe, you’re in good compa...Fitness
Many of us feel that working out is something that we have to “fit” into our busy day—whether ...Food
Milk has long been a staple of the human diet. In fact, scientists have discovered evidence that our...Fitness
The deadlift is a barbell, compound movement that works basically every single muscle in the body. I...Health
Working out helps get you fitter, healthier and stronger but it can also give you dreaded body acne....Food
It isn’t ideal to eat the same thing every day. Doing so will mean that your diet will lack variet...Fitness
Hiking is a great way to get moving, spend time in nature and enjoy the fresh air. While there are h...Health
The sauna and steam room are both heated rooms. While they do seem very similar, there are some diff...Fitness
The idea of keeping fit used to be synonymous with the gym, grueling workouts and for some, hating e...
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