Ready to work out at home? Here's how to get started.Beginner Fitness
These quick calorie burners will keep you moving, no gym required.Health
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.Fitness
A new way to connect to the workouts you love.
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...Health
Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...Running
New Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.Fitness
Learn how perfecting your lunge form can aid in easier everyday movements.Nutrition
One chicken, endless possibilities.Health
Cut the fat and keep the muscle!Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!Fitness
Are your ab workouts really going to give you the effects you're looking for?Food
Pack in the nutrition with these must-have recommendations.Food
Find out what foods may help boost your muscles.Food
Does drinking alcohol hurt or help your health? Here’s what we know.Expert Advice
Your favorite sports bra and spandex may be causing those breakouts.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
We explore the link between running, stress, and anxiety.
Learn about the steps you can take to start incorporating locally grown food in your diet and the benefits that you’ll see because of it.Food
Whether you’re short on sources of protein or simply looking for ways to get more, here are tried-and-true solutions for sneaking it in during your day.Fitness
Looking for ways to incorporate exercise and take more steps during your daily routine without feeling like you have to designate a significant amount of time and energy towards it? Here, fitness experts share their best strategies for sneaking more steps into your day.Fitness
Ready to run? Check out these tips and tricks to ease you back into running with the return of race training season.Health
Learn all about insulin resistance, why it's important, and how it can be managed or treated with lifestyle modifications.Fitness
Steps you can take to help you change your habits, mindset, and make time for working out so that it becomes second nature to stick to your workout routine.Fitness
When returning to the gym after COVID-19, use these fitness and hygiene tips to protect yourself as well as those around you.Fitness
If you’re unsure of whether or not you need a rest day, look out for these key signs.Nutrition
If you're hitting the gym hard these days, ensuring you are getting the proper hydration and drinking enough water is super important.Strength Training
Joint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.Fitness
Turns out that taking your workout to the the beach comes with a wide range of perksHealth
When it’s sunny and hot and you still want to tackle an outdoor workout, here are extra precautions you can take to stay safe.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.