HealthWhile the winter weather, in itself, doesn’t bring along with it a bevy of colds and viruses, the elements that surround the season do. Take these supplements to stay protected.
Expert AdviceWorking out may be the key to a happier winter season.
FitnessJoin Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
HealthJoin the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
RunningNew Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
Learn how perfecting your lunge form can aid in easier everyday movements.
One chicken, endless possibilities.
Cut the fat and keep the muscle!
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
Are your ab workouts really going to give you the effects you're looking for?
Pack in the nutrition with these must-have recommendations.
Find out what foods may help boost your muscles.
Does drinking alcohol hurt or help your health? Here’s what we know.
Your favorite sports bra and spandex may be causing those breakouts.
Total yoga newbie? Pick the right practice for you with this handy primer.
We explore the link between running, stress, and anxiety.
NutritionWe all get stressed—it’s part of life. Unfortunately, some of us find ourselves in this mental s...
NutritionWe’ve all been there—we eat something that just doesn’t sit right and, before we know it, weâ€...
HealthFor some reason, our culture celebrates and encourages anyone seeking assistance when it comes to th...
HealthBreathing is an automatic bodily process that we do some 20,000 times a day, yet it’s often someth...
HealthIt happens to the best of us—we wake up from a seemingly full night’s worth of sleep only to fee...
FitnessWe’re all creatures of habit, especially when it comes to our workout routines. Once we’ve maste...
FitnessIf you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probab...
FitnessHeadstands are one of those yoga moves that look super cool, but also quite unattainable. Not only d...
NutritionMaking sure you eat your veggies has never been easier or more delicious. Gilled vegetables is such ...
FitnessSnow season means weekends away with family and friends, enjoying the warmth of a fireplace, hot coc...
NutritionThe best way to ensure that you’re cooking healthy and delicious foods is to do it yourself. While...
FitnessHiking or going for a long outdoor run is a really great way to fit in some exercise and get some fr...
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