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Fitness

Are Those Fitness Social Media Posts Helping or Hurting?

Read this if your feed is full of gym selfies.

 Fitness

What Is Mindful Running and How Can I Tap Into It?

Here’s how to utilize this running technique and unlock all of its benefits on and off of the track.

 Expert Advice

5 Ways Screen Time Impacts Your Health

Worried about how often you’re staring at a screen? You probably should be, according to the experts.
Expert Advice

Sleep Procrastination Is a Thing—Here’s How to Stop

Just say no to the swipes, lit screens, and stressors keeping you up at night.

 Expert Advice

How To Set Up Your Bedroom For Better Sleep

Make these small changes for better sleep.

'Tis The Season to Get Sick

Expert Advice

How to Stop a Cold in Its Tracks

Don’t miss any of the fun this holiday season.

 Fitness

Should I Work Out When I’m Sick?

Sweat it out or rest and recover?

 Expert Advice

Don’t Fall for These 5 Myths About the Flu

We debunked some popular myths about the flu so that you can keep yourself healthy this winter season.

 Food

5 Vitamins That Fight the Flu—and The Foods That Contain Them

Keep these flu-fighting vitamins in your diet all throughout fall.

 Expert Advice

Why Isn’t My Cough Going Away?

Find out what causes this irritating symptom.

 Health

All the Places Germs Hide at the Gym

The last thing you want to think about is germs but, these tips could save you a trip to the doctor.

New In-App at Aaptiv

Music

All About Anderson .Paak and His New Album ‘Oxnard’

"The dot stands for detail."

 Fitness

You Can Officially Link Your Aaptiv and Strava Accounts!

We know you've been waiting for this.

 Fitness

How to Share Aaptiv with Our New Guest Pass Feature

Build the Aaptiv-loving clique of your fitness dreams.

Latest Articles

Music

Watch Singer-Songwriter ABIR Warm Up Before a Performance

And watch her sing her hit song "Finest Hour."

 Fitness

6 Best Ways to Track Strength-Training Progress

Enlist the help of these trainer-approved tools for tracking your strength-training progress.

 Food

Here’s What Fish Oil Can and Can’t Do for You

Looking to add more unsaturated fat to your diet? Fish oil supplements can help.

 Nutrition

4 Simple Holiday Dessert Recipes to Try This Season

Enjoy all the sugar and spice that the season has to offer.

 Health

The Aaptiv Queer Alliance, AQuA, Hosts Live Out Loud

"We want them to know they have allies."

 Expert Advice

Yes, You Can Exercise Even If You Have Incontinence

It's not sexy info, but it's necessary info.

 Expert Advice

Everything You Need to Know About Athlete’s Foot

How to recognize if you’re developing an itchy fungus on your feet.

 Fitness

How Strength Training Impacts Your Posture

Utilize strength-training exercises to enhance your overall posture.

 Fitness

Should You Take Painkillers During Long Runs?

Getting ready to put in some miles? Learn why painkillers can hurt, not help, your run.

 Expert Advice

How to Cope With Sadness and Loss During the Holidays

It’s okay to be upset during the festive season.

 Fitness

Why Are Some Muscles Harder to Target Than Others?

Here's looking at you, lower abs.

 Fitness

6 Resistance Band Exercises You Can Do At Home

For a versatile, low-impact workout, supplement your weight training with resistance bands.

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