Read this if your feed is full of gym selfies.Fitness
Here’s how to utilize this running technique and unlock all of its benefits on and off of the track.Expert Advice
Worried about how often you’re staring at a screen? You probably should be, according to the experts.
Don’t miss any of the fun this holiday season.Fitness
Sweat it out or rest and recover?Expert Advice
We debunked some popular myths about the flu so that you can keep yourself healthy this winter season.Food
Keep these flu-fighting vitamins in your diet all throughout fall.Expert Advice
Find out what causes this irritating symptom.Health
The last thing you want to think about is germs but, these tips could save you a trip to the doctor.
"The dot stands for detail."Fitness
We know you've been waiting for this.Fitness
Build the Aaptiv-loving clique of your fitness dreams.
And watch her sing her hit song "Finest Hour."Fitness
Enlist the help of these trainer-approved tools for tracking your strength-training progress.Food
Looking to add more unsaturated fat to your diet? Fish oil supplements can help.Nutrition
Enjoy all the sugar and spice that the season has to offer.Health
"We want them to know they have allies."Expert Advice
It's not sexy info, but it's necessary info.Expert Advice
How to recognize if you’re developing an itchy fungus on your feet.Fitness
Utilize strength-training exercises to enhance your overall posture.Fitness
Getting ready to put in some miles? Learn why painkillers can hurt, not help, your run.Expert Advice
It’s okay to be upset during the festive season.Fitness
Here's looking at you, lower abs.Fitness
For a versatile, low-impact workout, supplement your weight training with resistance bands.
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