FitnessJoin Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
HealthJoin the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
RunningNew Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
Learn how perfecting your lunge form can aid in easier everyday movements.
One chicken, endless possibilities.
Cut the fat and keep the muscle!
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
Are your ab workouts really going to give you the effects you're looking for?
Pack in the nutrition with these must-have recommendations.
Find out what foods may help boost your muscles.
Does drinking alcohol hurt or help your health? Here’s what we know.
Your favorite sports bra and spandex may be causing those breakouts.
Total yoga newbie? Pick the right practice for you with this handy primer.
We explore the link between running, stress, and anxiety.
HealthIf you’ve ever seen an athlete plunge themselves into a freezing cold ice bath, there’s a method...
NutritionIf you’re looking to avoid sugar or reduce sugar intake, it doesn’t mean you have to eliminate a...
HealthYour nails can give you deeper insight into your overall health. A healthy nail has consistent color...
FitnessIf you’re looking to get into triathlons or Ironman races but find the thought a little intimidati...
NutritionThe warm weather is here, which means lots of sun, lots of fun, and most likely, lots of refreshing ...
FitnessWhen you’ve taken a long break from exercising, it can be hard to get back into it. So, the though...
FoodYou know that leafy greens are an incredibly important part of a well-rounded, nutrient-rich diet, s...
HealthYou’ve probably heard a lot about hormones lately and how they impact nearly every facet of your l...
FitnessIf you want to improve your gym performance, then it makes sense to think that you need to spend mor...
HealthIf you’re someone who takes great pride in your hair health, you’re probably pulling out all the...
HealthIf you’re working out on the regular, you’ve probably already gotten a lot of things on track in...
FitnessIf you’ve tried time and time again to do certain activities that require flexibility to no avail,...
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