Let Latreal Mitchell motivate you like only she can

You know her. You love her. Maybe you fear her just a little. Now Latreal is here to help you get your best body yet, with Lose It with Latreal, an intermediate 6-week fitness program for weight loss. Sign up now to get started – and access all of Aaptiv workouts.

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How Aaptiv workouts work

In her weight-loss program, Latreal guides you 4 days a week. On other days, she helps you choose cardio and yoga workouts from Aaptiv’s library.

Listen to a sample

Latreal guides you through a strength workout

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1. Get ready

Browse audio-guided classes for the gym, outdoors, or at home.

2. Get set

Choose a workout based on duration, level, trainer, music, and more.

3. Go

Put in your headphones and let our expert trainers guide you.

Designed to inspire you, week after week

Every week features a new theme and a new opportunity to blossom into a stronger version of yourself. Regular benchmarking helps you measure you progress.

Week 1
Commit to get things done
Week 2
Surround yourself with supportive people
Week 3
Practice self-love
Week 4
Exercise is your medicine
Week 5
Be great; who wants to be mediocre?
Week 6
Embrace change

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