Introducing Aaptiv Coach, a highly personalized health coaching experience now free with an Aaptiv membership. Choose from one of five primary health goals—Stay Fit, Get Faster, Lose Weight, Build Strength, or Reduce Stress—and Coach will create daily and weekly plans to keep you accountable and motivated.
Daily and Weekly PlansYour plan is created according to your goals, your schedule, and your preferences.
Recommended WorkoutsWe’ll give you a group of workouts to choose from each day or you can log your own non-Aaptiv workout.
Healthy Habit SupportYour health is about more than just the hours you spend sweating. Choose healthy habits to work toward as part of your plan.
Flexible GuidanceGoal changed? Ready for your next challenge? You can change your preferences at any time and get a new plan.
Start your daily plan and crush your goals