Every runner has an ideal race pace — but finding that pace can be a challenge. If you start too fast, you’ll burn out and if you start too slow, you may miss that PR. Finding and keeping a comfortable pace can help you hit those goal times and improve your long-term endurance, too. Find your ideal pace for a variety of races with Aaptiv’s Pace Calculator.
Please enter valid numbers for your total time.
26.21 M / 42.19 K
Share your results:
Discover why Aaptiv is the #1 audio and video fitness app