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Running Pace Calculator

Every runner has an ideal race pace — but finding that pace can be a challenge. If you start too fast, you’ll burn out and if you start too slow, you may miss that PR. Finding and keeping a comfortable pace can help you hit those goal times and improve your long-term endurance, too. Find your ideal pace for a variety of races with Aaptiv’s Pace Calculator.

Goal Time



26.21 M / 42.19 K

Pace Per

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