It looks like your BMI is lower than recommended for someone your height. If you’re looking to add more muscle to your frame or tone up, Aaptiv’s strength training workouts can help you with trainer-led direction. For more information on building muscle and strength, check out these tips to gain healthy weight and explore some reasons you’re not gaining muscle.
It looks like your BMI is in a range considered healthy for someone your height. If you’re looking to maintain your weight and freshen up your workouts, Aaptiv has trainer-led workouts in every fitness category to make exercise fun and motivating. For more information on maintaining your weight, check out these tips to keep weight off for good.
It looks like your BMI is higher than recommended for someone your height. If you’re looking to lose body fat, Aaptiv’s trainer-led strength and cardio workouts make it easy to stay motivated and on track. For more information on losing fat, check out these small changes you can make for weight loss and discover some reasons why you’re working out but still not losing weight.
Keep in mind, your BMI is one of many ways to assess your weight and health. If you’re concerned or just curious about your result, talk to your physician. He or she can provide the most accurate, healthiest picture of your well-being.