New week, new workouts—and new opportunities to build strength, hit PRs, and reach your goals. Work on your form with dynamic strength workouts, practice pacing with treadmill and outdoor running classes, and then unwind from it all with new yoga, stretching, and meditation classes.
Push Power Hour with Ben G.
Intervals + Hills: Roll through the hills and push through intervals on the flats. This workout is designed to challenge you for a full hour. Even the recovery is on a mountain.
Power Push Ride with Ed H.
Intervals: Build muscular endurance and strength with this cycling ride. You’ll work in an out of the saddle through intervals of hill repeats, tempo riding, resistance loading, and more.
All The Energy Zones with Ed H.
Intervals: You’ll work through a little bit of everything to keep your heart rate up throughout this workout. Push through resistance drills, jumps, hills, and work in and out of the saddle.
Consistency Is Key with Jessica M.
Endurance Intervals: Focus on endurance and consistency with this long cycling ride. Practice finding a pace and sticking to it as you work in and out of the saddle.
Gradient Grit with Jade A.
Endurance + Hills: This demanding workout will have your legs burning as you cycle. You’ll be working on pushing your threshold with each transition. Prepare for some hills along the way.
Run To Scale with Ben G.
Intervals: Start with a ten-minute warmup to get the blood pumping. This outdoor workout will have you moving based on your own perceived exertion on a scale from 1-10.
Siesta Stroll with Jaime M.
Walk + Jog: Head outside—you’ll be walking and jogging in this quick workout designed to fit anywhere in your busy routine.
Chasing Pavement with Jaime M.
Walk: Focus on releasing stress and any negative feelings with this invigorating walk set to an all-Adele playlist.
Climb The Ladder with Rochelle M.
Speed Work: Walk, jog, and sprint your way up a speed ladder. Alternate intervals of all three as you run for various durations and ever-changing efforts.
Get Your Jog On with Ray W.
Walk + Jog + Run: You’ll run the gamut of speeds with this walking, jogging, and running class. Take it outside and alternate between these three paces for varying intervals of 20, 30, or 40 seconds.
All Gears Go with Ackeem E.
Intervals: Test your body’s strengths and weaknesses with this beginner run. You’ll work on at a variety of paces, including jogging and tempo running, to test your endurance and mental toughness.
Body Wait For It with Ben G.
Lower Body + Core: Short and sweet, this workout will give you a quick burn in your booty and core. You’ll perform standard squats as well as one-leg squats before you shake it out and end with some planks.
Hard As A Rock with Erin S.
Full Body: Rock music sets the tone as you work through three supersets to build endurance and strength all over. You’ll perform moves such as squats, pushups, and glute bridges for three sets each.
Circuit Breakers with Jenn G.
Full Body: Get ready to power through a packed circuit workout. Move from upper body to lower body movements with each new circuit, working through moves such as squat jumps, pushups, planks, and burpees.
Build A Booty with Meghan T.
Lower Body: It’s all about the glutes and lower body with this strength workout. Push through a series of plyometric and stationary moves such as lunges, high knees, and jump squats to improve overall running efficiency.
EMOM It Up with Mike S.
Lower Body: After a quick warmup, move right into this EMOM-style (every minute on the minute) workout. You’ll perform back-to-back lower body exercises for ten reps each before resting and switching to the next set.
Strong To The Core with Mike S.
Core: Focus on the core for this strength workout divided into five rounds. Complete dynamic exercises such as pike planks and hollow holds to increase core strength and define the obliques and lower abs.
Triple Chest Threat with Mike S.
Upper Body + Core + Weights: Burn out that upper body with this beginner class focused on the chest and triceps. You’ll work through nine exercises, such as chest presses and tricep kickbacks. The workout is divided into three sections that you’ll repeat three times each.
No Games, Only Gains with Sultan M.
Full Body + Weights: Play no games as you work toward full body gains with this class full of weighted exercises. You’ll work through exercises such as bicep curls, deadlifts, hammer curls, and crunches to improve overall strength.
All The Way Upper Body with Sultan M.
Upper Body + Weights: Work that upper body with this class focused on the chest and triceps. Grab dumbbells for moves such as tricep kickbacks, wide chest press, and chest flies to tone and sculpt your muscles.
40 On, 20 Off with Ackeem E.
Full Body + Weights: Work your full body with 40-second bursts of activity in this Tabata-style workout. Start off with lower body plyometric moves before switching to weighted exercises and ending with core.
All Incline All The Time with Ben G.
Incline Intervals: You’ll stay elevated for this entire run divided into two rounds of work. After a quick warmup of high knees, move into fast-paced two-minute intervals on varying inclines.
How Far Can You Go? with Meghan T.
Steady + Tempo Run: Run at a steady state for the majority of this workout. Multiple tempo surges throughout keep you on your toes and improve your mental toughness, speed, and endurance.
Run, Strength Work, Run with Meghan T.
Run + Full Body: Work through a blend of strength and sprints with this combination class. Alternate two minutes of running at various paces with one minute of bodyweight moves such as pushups and air squats.
Work In Progress with Kelly C.
Walk + Jog: Tackle progressive intervals with this beginner class. Each round starts with a new jogging pace and you’ll need to hold that pace as the incline increases.
All Bey, All Day with Rochelle M.
Intervals: Let Queen B push you through this dynamic workout that brings a new challenge with each song. Practice everything from tempo running and sprints to incline running and endurance intervals all to the tune of a Beyonce-based playlist.
On The Run with Ray W.
Walk + Jog + Run: Work your way up from walking to running with this action-packed class. You’ll walk to the beat on an incline and practice jogging and running with challenging intervals throughout.
Three-Part Pace Play with Ackeem E.
Speed Work: Focus on speed and conditioning with this run divided into three main parts. Start off tempo running before switching to a series of sprints in the middle and end up back where you started with more tempo running.
Stretching and Meditation
Uplift And Unwind with Ceasar B.
Walk: Enjoy this meditative walk indoors or outdoors. Take time for yourself and reflect on courage, strength, selflessness, failures, and more with this uplifting guided meditation.
From The Ground Up with Mike S.
Full Body: Work on mobility and flexibility with this full body stretch that incorporates static and dynamic stretches. Start with stretches on the ground and work your way up to standing stretches that lengthen and loosen muscles for pre- or post-workout.
Don’t Stop Reaching with Ceasar B.
Restorative Flow: This class relieves tension in the neck, back, and shoulders caused by sitting hunched over a desk. You’ll flow through poses that loosen up your muscles and alleviate stress built up during the work day.
Conscious Care with Ceasar B.
Vinyasa Flow: Challenge your core and overall body strength with this dynamic guided flow. You’ll work through traditional poses such as dolphin pose and restorative series including sun salutations. Punctuate each flow with core movements such as planks in between.
Flow 101 with Jade A.
Vinyasa Flow: This gentle vinyasa flow is the perfect way to dip your toes into yoga. You’ll move through simple stretching poses throughout this eight-minute sequence.
Vitality Blend with Jade A.
Vinyasa Flow: Get a quick energy boost from this vinyasa flow. Move through energizing poses such as chattarunga, warrior, down dog, and up dog.
Keep The Pace with Candice C.
Endurance: Test your mental toughness and your endurance with this ten-minute steady state workout. Find a pace you can hold for the full duration and work to stick with it.
Resist, Don’t Quit with Erin S.
Resistance Intervals: Focus entirely on resistance with this elliptical workout. After a quick warmup, alternate three-minute intervals of work with one-minute of recovery. The resistance increases by one after every round.
Movin’ Up With MJ with Jaime M.
Hills: Focus on positive change as you work through this class set to an all Michael Jackson playlist. Work against varying resistance and inclines as you push your pace and move up and down hills.
Form-Focused Ellip with Jenn G.
LIIT: This beginner elliptical will help you develop proper form. Improve your alignment and core stability as you push through this cardio workout.
Round It Up with Jessica M.
Intervals: After a quick warmup, push through three rounds of work. You’ll be challenged with varying resistances and inclines. Each round your intervals will get longer.
Flat Ground Stridin’ with Kelly C.
Intervals: Hop on the elliptical and get moving. Forget about the incline for the next nine minutes because this workout is all about changing resistance.
Two-Minute Change Up with Kelly C.
Resistance Intervals: Skip the incline for this resistance-based workout. You have five six-minute intervals to work through and the resistance will change every two minutes throughout to test your toughness and endurance.
Build-Up Repeats with Candice C.
Progressive Intervals: Add this workout on after an interval run or strength class for an added power boost. Focus on your stroke rate as you practice progressing in speed.
20-10 Tabata with Candice C.
Intervals: Progression is key with this Tabata-style rowing class. You’ll push hard for 20 seconds before enjoying 10 seconds of recovery all the way through the class.
Row For Ten with Ed H.
Intervals: Build strength and practice form and fluidity with this quick ten-minute row. Pay attention to your SPM (strokes per minute) and work to keep them between 20-28.
Off The Rails with Jessica M.
Intervals: Keep your hands off your stair climber rails throughout this class. After a quick warmup, work through 45- and 60-second intervals of varying speeds.
The Stair Down with Ray W.
Intervals: Let hip-hop beats be your guide through this interval-based stair climb. Step to the beat with short and long sprint intervals added throughout to keep you sweating and stepping.