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fitness man chooses new classes

Baby Boy, You Stay On Incline-And Other New Classes Live Now!

From higher hills and extended intervals, this week is all about pushing yourself past your comfort zone to make major strides. You’ll run more than you walk, increase your effort, and overall propel your progress forward. We’re gaining momentum, people! Outdoor Running Country Miles with Ben G. Beginner Steady Jog: Saddle up for a steady jog to the tune of country’s best hits. Three walk breaks keep the pace comfortable for new runners looking to push their distance. Rock and Run with Candice C. Beginner Intervals: Steady rock music sets the tone for these endurance building jog intervals. Find the beat and let your mind wander; you’ve only got one recovery in this workout! Pop, Walk, and Jog It with Jaime F. Intermediate Jog: Upbeat pop music sets the tone of this intermediate interval run. You’ll only walk once between alternating rounds of jogging and running. California Dreaming with Jaime F. Beginner Jog: You’ll be going back to Cali with this walk and jog mix. Set to the tune of breezy music inspired by the …