Health experts and life coaches share their best-kept tips for how to spring clean your own self-care routine.
FitnessSpring allergies getting you down? Here’s how to manage symptoms so you can still workout outside.
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
HealthJoin the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
RunningNew Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
FitnessLearn how perfecting your lunge form can aid in easier everyday movements.
Meal PrepOne chicken, endless possibilities.
HealthCut the fat and keep the muscle!
FitnessHow do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
FitnessAre your ab workouts really going to give you the effects you're looking for?
FoodPack in the nutrition with these must-have recommendations.
FoodFind out what foods may help boost your muscles.
FoodDoes drinking alcohol hurt or help your health? Here’s what we know.
Expert AdviceYour favorite sports bra and spandex may be causing those breakouts.
FitnessTotal yoga newbie? Pick the right practice for you with this handy primer.
FitnessWe explore the link between running, stress, and anxiety.
Since the pandemic, more U.S. adults are working from home than ever before. In fact, an Upwork Stud...
FitnessLet's dive deep into how these 'feel good' hormones kick in during a sweat session.
FitnessHere’s a look at the different ways exercise can help reduce anxiety and what types of exercise to focus on.
Beginner FitnessLet these 10-min workouts be your building blocks to a stronger, healthier you.
Meal PrepIf you’re looking to increase your protein intake, consider meal prepping these recipes as recommended by RDs.
Beginner FitnessNo need for fancy gear, just comfy walking shoes. Here’s how to get started and stay consistent with a daily walk
NutritionIn the search for vitality, we sometimes overlook how our food affects our brainpower. For those aim...
MobilityPrioritizing good shoulder health is key for a stronger, more functional body.
FitnessFrom simple tweaks to your habits to quick exercises, these tips will help you stay active and burn extra calories throughout the day.
Popular DietsThe Mediterranean diet has surged in popularity recently, lauded for its myriad health advantages li...
FoodNutrition experts recommended energy-boosting foods you should reach for this time of year.
HealthIt's the season to get in tune with your body, mind, and soul in a way that’s compassionate, comforting, and rejuvenating.
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