All posts filed under: Treadmill

beginner runner on treadmill with headphones

5 Beginner Treadmill Classes That Will Make You Love Running

Confession time: While some of the Aaptiv staff are natural-born athletes, others of us…struggle. Yes, we all love finding ways to bring more activity and wellness into our day-to-day, but running isn’t something that comes easily to everyone—even when fitness is what we do for a living! That’s why we’re committed to bring you beginner treadmill workouts. We’re so not into operating from a place of fear. We may not ever be marathoners, but cardio exercise is a vital part of any healthy lifestyle, and there’s no easier way to get it than by running —or speed walking.  You might be a nervous runner, like us, or maybe you’re getting on the treadmill for the first time: either way, we’re so impressed you’ve shown up! We’ve handpicked five beginner treadmill classes for the reluctant or newbie runner. These classes slowly build endurance and strength. They’re challenging but not disheartening. Plus, they put an emphasis on having fun. Beginner Treadmill Classes Get Comfy:  This beginner jog will help newbie runners get comfortable on the treadmill. Just Breathe: …