To help ensure your Thanksgiving Turkey Trot goes smoothly and that you’re ready to tackle each and every mile, here are some expert tips for how to prepare.
FitnessGoing beyond the physical benefits!
FitnessA hike or a run is a really great way to fit in some exercise and get some fresh air. It’s fun to ...
FitnessIf you’re looking to get into triathlons or Ironman races but find the thought a little intimidati...
HealthIt may seem like a small thing but a foot arch is incredibly important to your foot health.
FitnessSo people feel like, if they're not breaking a sweat, they're not getting “true” exercise, but this is not the case with walking.
FitnessEver wonder what it's really like to run a marathon? Here are some of the obvious, and not-so-obvious, things you might experience.
FitnessReady to run? Check out these tips and tricks to ease you back into running with the return of race training season.
FitnessThere are plenty of ways to take your outdoor jogs to the next level.
FitnessSpring allergies getting you down? Here’s how to manage symptoms so you can still workout outside.
FitnessScience says that you should hit the trail even when those temperatures drop.
FitnessHere’s how to utilize this running technique and unlock all of its benefits on and off of the track.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.