Latest Articles by

5 Simple High-Protein Meal Prep Recipes for Busy Weekdays

If you’re looking to increase your protein intake, consider meal prepping these recipes as recommended by RDs. 

How a Daily 30-Minute Walk Can Boost Health

No need for fancy gear, just comfy walking shoes. Here’s how to get started and stay consistent with a daily walk

6 Energy-Boosting Foods for the Winter

Nutrition experts recommended energy-boosting foods you should reach for this time of year.

Top Nutrition Tips for Maintaining Energy Levels this Winter

You know how important proper nutrition is to your overall health and wellbeing, but may not quite r...

5 Ways to Make Losing Weight Less Overwhelming

Health experts share their best kept secrets for making the weight-loss process less overwhelming. 

Here’s Why Small Steps Are the Key to Making Resolutions Stick

5 Tips to go beyond the resolution and make lasting change for the year.

Should You Workout With a Hangover? The Best Exercises to Help You Recover

If you’re battling a hangover, here are the best workouts to alleviate your discomfort

Jumpstart Your Wellness Routine: 4 Easy Strategies To Start Now for a Healthy Year Ahead

Experts share easy strategies to help you kick off your new year on a healthy foot

Top 5 Exercises for Women Over 50

Whether you’re a veteran or a rookie, by now you likely know well the overall importance of incorp...

2023 Holiday Gift Guide: 11 Presents for the Fitness Fanatic

Fitness presents that will make you the top gifter of the season among your friends and family. 

3 Neck Mobility Exercises and How to Do Them Safely

These exercises increase your range of motion by loosening up your muscles.

6 Tips to Help You Prepare for Your Turkey Trot

To help ensure your Thanksgiving Turkey Trot goes smoothly and that you’re ready to tackle each and every mile, here are some expert tips for how to prepare.

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.