You asked questions and our experts answered them.
Are you making these common mistakes on the elliptical?
This will be a walk to remember.
Shinedown is no stranger to the top of the music charts. Last year, the esteemed rock group released...
Hit all your muscle groups with push-pull training.
Breastfeeding brings its own challenges after you welcome a new baby but it doesn't have to mean putting off your fitness goals.
To eat or not to eat before a cardio workout—that is the question. We've got the answer.
A Letter from our CRO
What is postpartum pelvic pain, how to heal, and what to expect.
A stair climber could be the secret to burning major calories during your workout. We're demystifying this common gym machine.
How to alter your yoga practice for a safe and fit pregnancy.
Think you're ready to take your fitness routine up a level? Aaptiv trainer Jenn Giamo weighs in on how to know for sure.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
