Working out may be the key to a happier winter season.
FitnessIf your snowed in or simply avoiding the cold, here is the best home workout equipment to add to your collection.
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
HealthJoin the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
RunningNew Team Challenge Available Now in the Aaptiv App!
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
FitnessLearn how perfecting your lunge form can aid in easier everyday movements.
Meal PrepOne chicken, endless possibilities.
HealthCut the fat and keep the muscle!
FitnessHow do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
FitnessAre your ab workouts really going to give you the effects you're looking for?
FoodPack in the nutrition with these must-have recommendations.
FoodFind out what foods may help boost your muscles.
FoodDoes drinking alcohol hurt or help your health? Here’s what we know.
Expert AdviceYour favorite sports bra and spandex may be causing those breakouts.
FitnessTotal yoga newbie? Pick the right practice for you with this handy primer.
FitnessWe explore the link between running, stress, and anxiety.
In the search for vitality, we sometimes overlook how our food affects our brainpower. For those aim...
MobilityPrioritizing good shoulder health is key for a stronger, more functional body.
FitnessFrom simple tweaks to your habits to quick exercises, these tips will help you stay active and burn extra calories throughout the day.
Popular DietsThe Mediterranean diet has surged in popularity recently, lauded for its myriad health advantages li...
FoodNutrition experts recommended energy-boosting foods you should reach for this time of year.
HealthIt's the season to get in tune with your body, mind, and soul in a way that’s compassionate, comforting, and rejuvenating.
FitnessEver wondered about the difference between mobility and stretching? And when’s the best time t...
Fitness6 Moves you can do at your desk to stay active and healthy throughout the work day
NutritionYou know how important proper nutrition is to your overall health and wellbeing, but may not quite r...
FitnessWhether it's because we've made progress on our fitness journey, or we're simply addicted to the sweat, it can be challenging to give up on exercise when you're sick.
Expert AdviceHealth experts share their best kept secrets for making the weight-loss process less overwhelming.
Expert Advice5 Tips to go beyond the resolution and make lasting change for the year.
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