If you want a good workout, why not go kayaking? Kayaking is a great activity that boosts your mental and physical stamina. It also gives you a breathtaking look at local scenery and nature.
There are kayaks for every age level and ability. Many of them run anywhere from a few hundred to a few thousand dollars in price or more.
You can view a list of tandem kayaks from freedomhawk and other manufacturers online. You can also personally inspect product lines at your local sporting goods store or specialty retailer.
Here are six key reasons why kayaking will keep you fit:
1. It’s a great upper body workout.
Water resistance can actually work for you when kayaking. The water resistance gives you a good workout for your chest, shoulders, arms and back.
No matter how strong or light the currents are, you’re still using your upper body muscles much more than you would be sitting at home.
2. Kayaking is low-impact.
Unlike other exercise routines, kayaking is a low-impact workout. It creates less wear and tear and strain on your joints and muscles.
It’s a perfect activity for those who are recovering from injuries or just want a fun day on the lake.
3. It’s a good workout for your legs.
You may not be thinking about your legs, but you are actually giving them a good workout while kayaking.
Steering your kayaking and navigating through rough water requires strength from your legs and core. As your core is rotating depending on the conditions, it needs that added strength from your legs.
4. Kayaking is good aerobic exercise.
Kayaking is also a very good form of aerobic exercise. As you continue to paddle, your heart rate elevates.
You can see good cardio results without having to use a treadmill, elliptical machine or other forms of workout equipment. All you need is a kayak, paddle and an open body of water.
5. It helps burn calories faster.
Some people kayak to lose weight. A good hour or two of kayaking can cause the average person to lose around 500 calories or more.
It’s a simple form of exercise that doesn’t require a lot of effort or technique and can effectively help you burn calories every time.
6. Kayaking is also a great stress reliever.
One of the main reasons why people go kayaking is that it’s a very relaxing activity. You get in a good workout as you make your way down a lake or river.
Focusing on the task at hand and admiring the view can take your mind off of the things that cause you stress or anxiety.
It’s a great stress reliever that can also improve your confidence, happiness and feelings of self-worth. Kayaking is beneficial for the mind as well as the body.
These are just a few of the many health benefits that kayaking provides. It’s an effective workout that most people may not even think of.
It works several areas of your body and stimulates your mind and can be a fun activity to share with family and friends.
You’re getting in a good workout as you paddle alongside them creating memories that you’ll always remember fondly.